About Us
I specialise in strength and balance training for retired adults, helping clients stay strong, mobile, and confident as they age. My programs are designed to reduce the risk of falls, improve everyday movement, and support long-term independence and quality of life.
Based in Howick, Auckland, I am dedicated to providing a safe and supportive environment where seniors can focus on their physical well-being through practical, evidence-based exercises.
Our Services
Retiree Training
Specialised strength and balance training specifically designed for the needs of retired adults.
Small Group Classes
Join our daily community sessions at 10:00am for a social and effective workout environment.
One-on-One Training
Personalised attention with programs tailored strictly to your individual goals and physical needs.
On-site Sessions
Group sessions available at retirement villages and community facilities across Auckland.
Mobility & Stability
Focused programs to improve stability, safe strength building, and everyday functional movement.
Meet Your Trainer
Lloyd Brown is a highly experienced personal trainer with over 30 years of experience working with people of all ages. He specialises in training older adults, with a strong focus on safe, practical exercises that improve strength, balance, and everyday function.
Frequently Asked Questions
Do you offer home or on-site visits?
Yes. I provide on-site sessions at retirement villages and community locations to ensure accessibility for all my clients.
Get In Touch
- Monday - Friday: 9:00am – 5:00pm
- Group Classes: Daily at 10:00am
- Weekends: Closed